![]() ![]() The HeartMath Institute did a study showing that Cut-Thru creates an increase in DHEA levels (linked to immunity and youth) and a drop in the stress hormone cortisol. ![]() If nothing happens immediately, focus on appreciation for something or someone.Ask your heart for appropriate guidance or insight.Remember that it’s not the problem itself which is causing you stress or anger or sadness, but rather the way you react to it – the amount of significance you give to the problem is what gives it meaning.Take as long as you need to relax around any disturbing or confusing feelings, and try to dissolve their significance in the compassion of the heart.Observe it from the outside, as if it does not concern you, but is someone else’s problem.Bring to mind an unpleasant feeling or issue you are dealing with.Breathe as if through this area for at least 10 seconds to anchor your attention there.Bring your attention to your heart and solar plexus - you can place your hands there.It then allows us to reprogram these pathways to change how we react in the future. This technique can help us recognise the unconscious emotional memories which influence our thoughts and feelings, long after the event has passed. Boulder Creek, CA: Planetary Publications. Those who used the technique, while listening to the music, experienced by far the greatest increase in IgA levels Childre, D. Music enhances the effect of positive emotional states. People who listened to Heart Zones music (designed to facilitate mental and emotional balance) also experienced an increase in IgA levels McCraty, R., Atkinson, M., Rein, G. Research shows that a group of people practicing Heart Lock-in experience significant increases in levels of the main immunoglobulin used by the immune system to identify and neutralize pathogens such as bacteria and viruses (IgA). Write down any intuitive feelings or thoughts that accompany this feeling of inner peace and harmony to help you remember them next time you are in needĬhildre, D.Gently send the feeling of love, or care, or gratitude to yourself or others.Hold your focus, and if it drifts, bring it back to the heart.Focus on gratitude and love for someone, or something in your life.Imagine breathing slowly through the heart for 10-15 seconds.Shift your focus to the heart area - you can place both hands on your heart. ![]() This technique allows us to access the intuitive intelligence of the heart, away from our head-space thoughts which often keep us ruminating in our heads: Once you are able to identify emotions and actions which establish a deficit, you must either change your behaviour, or try to change your attitude towards your actions and reactions.If your answer is below 0, you’re not in equilibrium, and you need to take action.Overall score = (Sum of assets) – (Sum of deficits).Under ‘Deficits’ write down the events that felt incoherent, as if they drained your energy.Acts of self care that made you feel good.Moments where you could have been upset but chose a different path. ![]()
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